Sports Injuries: This term is commonly used to refer to musculoskeletal injuries that are linked to playing sports or training/exercise.Strains may be caused by an injury, like twisting a joint or a fall, or by overuse or wear and tear. When these bands are overstretched or pulled from the bone, strains occur. Strains: At the end of muscles we have tendons their main job is to hold muscles and bones together. Strains are usually caused by the unnatural stretching or tearing of the ligaments joining the different bones in the above mentioned joints.
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