![]() The structure of the practice remains that of Ashtanga Vinyasa starting with sun salutations (Surya Namaskar A & B), continuing with standing poses (Standing Poses), then seated poses (Seated Poses) and concluding with the traditional closing (Finishing Sequence). ![]() Always respecting the core and traditional principles of Ashtanga Vinyasa Yoga. A base on which to develop and experiment. Shaped so that each body can respond to its present state, Rocket gives the practitioner and teacher control and freedom for their own creative practice. They are series that renew the energy and vitality of the body and mind. These series are adaptations of the classic 1st (Primary) & 2nd (Intermediate) series of Ashtanga Vinyasa, including the key positions from the 3rd & 4th series. The Rocket Vinyasa system or otherwise “ The Rocket” (a name given by Bob Weir of the Grateful Dead because as he discovered: “It gets you there faster!”) consists of the Rocket 1, 2 & 3 series which have their roots in traditional Ashtanga Vinyasa Yoga. There, in addition to the daily practices of various styles of Yoga (Rocket, Hatha, Prenatal, etc.), there are also teacher trainings (Rocket & Hatha). After various co-housing in Athens, in September 2018 Rocket Yoga Athens found its permanent home at the Pratyahara Yoga Center, in Agia Paraskevi. Since then, she has been successfully training Rocket Vinyasa teachers every year. Kyle to organize together the first teacher training program – 50h Rocket Vinyasa Teacher Training – ever held in Greece, in which she acted as her teacher’s assistant. In July 2017 she hosted her teacher David C. Gradually, however, as she taught in various yoga studios and festivals, spreading this unique practice, the current became bigger and stronger and soon gained fanatical supporters. At first the effort was difficult as few knew of Rocket’s practice until then and many viewed it with suspicion. Rocket Yoga Athens – Rocket Yoga Greece was founded by Angeliki Matopoulou in 2014, as an attempt to create the Rocket Vinyasa movement in Greece. ![]()
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